FITNESS
The Gathering Fitness believes that working out should feel less like "work" and more like FUN! The goal is to sweat, smile and appreciate the skin you're in. Everything is more fun with friends, so come check out a class and join the good time! You can buy an unlimited class monthly membership or pay per class. The first class is always free!
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WHAT IS ZUMBA®?
"Dance fitness classes that are fun, energetic, and make you feel amazing."
Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesomeness each time you leave class.
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WHAT IS REFIT®?
"LIFE CHANGING FITNESS THAT GOES BEYOND THE BODY"
https://refitrev.com/
REFIT is more than just fitness -- it’s a life changing fitness experience. With the fitness world – and the world at large – telling you to change or improve, REFIT is here to say that you are enough. REFIT combines powerful movements with positive music that, of course, changes your body -- but your body is only the beginning. Bottom line: REFIT is a great workout that you’ll feel great about.
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WHAT IS SHAPE UP?
"low-impact, high reward"
This class is a low intensity workout that is great for all age groups and skill levels. There is also an option to intensify the workout by bringing in your own ankle and wrist weights. The only equipment required for the class will be a yoga mat. We will be focusing on using your own body weight with these exercises. The class will start with a nutritional moment and stretching. Each class will focus on a particular area of the body and will always involve a core workout.
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WHAT IS REV+Flow?
"One-of-a-kind workout that is kind to your body"
Low Impact - Functional Fitness - Strength Training
This format provides the opportunity to move the body the way it was designed to move and focuses on functionality and mobility movements.
Builds strength and endurance specific to each individual and allows for greater diversity in age, shape, size, and ability.
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WHAT IS CYCLING?
"Try a different group indoor cycling class"
At The Gathering we use Real Ryder bikes. Lean, turn, and steer your bike on the articulating frame. This workout uses core muscles and the upper body to mimic the experience of road cycling.